The Finnish Sauna Basics

Finnish sauna is a combination of a heated space and a special custom of enjoying a sweat bath. Frequent and prolonged sweating in sauna is known to promote physical and mental well being. Finnish saunas are heated to a range of 65 to 100 degrees Celsius (150 to 210 Fahrenheit) and water is repeatedly thrown … Jatka artikkelin The Finnish Sauna Basics lukemista